Collagen is a protein prevalent in your body’s connective tissues. Collagen is a type of protein that helps create and support various tissues, including bones, cartilage, skin, hair, eyes, and the digestive system. Collagen’s principal roles are to assist tissues in surviving stretching, enhance the skin’s elasticity, and promote muscle development.
It helps in muscle activity, manages digestive ailments, strengthens nails, teeth, and hair, promotes heart health, and improves liver health. However, your body produces less collagen as you get older. Hence, many consume collagen protein powder to increase the collagen levels in their bodies.
This article will show you how to spot quality-made collagen powder to ensure that your body gets the right amount of collagen it needs.
Your collagen powder should be naturally and organically sourced.
Because collagen is derived from animals, you must make sure that you buy collagen sourced organically, such as cows fed only with grass, fish caught in the wild or ethically grown poultry.
When your collagen protein powder is labelled as produced from an organic source, it refers to an animal that has been lightly handled and is devoid of artificial ingredients, dyes, thickeners, and additives.
Your collagen products should have no artificial sweeteners or flavourings.
Anybody who has tried collagen supplements can vouch that these drinks can taste awful. So, most collagen supplements compensate for this by including sweeteners and flavours.
On the other hand, the good-quality powders will only use natural flavour and sweeteners to maintain the beneficial health effects.
Artificial Flavours and sweeteners have been linked to various health problems; therefore, they should never be included in your collagen routine. Instead, search for sweetening items such as stevia or fruit juices for the best results.
Your collagen powder should be hydrolysed.
Even though all collagen is hydrolysed, the degree of hydrolysis varies. Collagen peptides are another name for this. The organic molecules in collagen are degraded into smaller fragments during hydrolysis to render the components so that they become more digestible.
Suppose a collagen supplement is classified as hydrolysed. In that case, it implies that it can break down in hot and cold beverages, is unflavored and unscented, and is simple to incorporate into milkshakes, tea, or perhaps even water.
According to studies, completely hydrolysed collagen is quickly taken up into the bloodstream. Eventually absorbed, the amino acids can be rebuilt by the body’s cells into complete collagen, which can aid in the restoration of the bones, joints, hair, nails, and skin.
Collagen supplements have several health benefits and relatively few recognised side effects. For example, collagen powders can help you gain muscle definition, avoid bone resorption, alleviate joint discomfort, decrease skin wrinkles, creases, and dullness, and enhance your body’s overall natural health.
In addition, collagen products are relatively safe, simple to use, and worth considering if you want to improve your overall health. So, if you are considering trying to drink collagen drinks anytime soon, bear the above three things in mind to ensure you are getting the most bang for your buck.
It is simple to understand why people want collagen supplementation to improve overall health with all of these advantages. However, not all collagen sold on the market is made equal. So, to help yourself land the best collagen drink available, you may follow these simple tips.